5 Steps To Achieve Regular, Pain-Free Periods
This 3-part video series teaches you about the stages of a healthy period, common nutrition mistakes you might be making, and what to do instead.
Watch the Free Video Series!
Remove the confusion around achieving a healthy period and taking actionable steps today.
Your information will never be shown, shared, or sold to anyone. By downloading this free video series, you will also receive, as a bonus, a complimentary subscription to the Feminine Periodical e-newsletter filled with helpful women's health information. You can unsubscribe at any time.
All The Tools You Need To Get Started On Your Journey To Healthy Periods
Hormones are confusing. Conflicting nutrition recommendations for hormone health are even more confusing.
Step away from your Google search bar, stop scrolling, and watch this video series!
Video 1:
The 5 Stages of A Healthy Period Journey
Walkthrough the 5 stages of a healthy period, identify which stage you are in, and complete the supporting exercise to get you to the next step.
Video 2:
5 Mistakes Women Make When Trying To Get Healthy Periods
Learn the 5 most common nutrition mistakes I see women make and what to do for healthy hormones instead.
Video 3:
5 Steps to Achieving Healthy, Pain-Free Periods
Learn the five steps I walk my clients through and what matters most when it comes to achieving a healthy period.
