✏️ Take the Free Mineral Imbalance Quiz! ›

Sick of dealing with crappy periods, low energy, skin issues, and hormonal imbalances?

Everyone always wants to talk about their hormones when something's awry, but we'll let you in on a little secret: Minerals are the MVP of health.


Mineral Testing

Get a hair mineral test and learn how to interpret that test through our Master Your Minerals course. Need more support from there? Once inside the course, you can join our Hormone Healing Membership for additional support. 

Mineral Quiz

Not sure if minerals are an issue for you? Take our mineral quiz to find out if you are high, moderate, or low risk. From there, you can watch our free training and learn how to start supporting your minerals today. 


On the Are You Menstrual? Podcast, we help women remove the confusion around nutrition and have healthy periods. 

Let's Get Nerdy!

Learn about the four different phases of your cycle as well as what's normal vs. what's not when it comes to your period in my comprehensive free healthy period guide. 

Get the guide!

Resources Created Just For You!

Every Sunday I send out an information packed newsletter called the Feminine Periodical. It includes thoughts of the week, a blog or podcast I enjoyed, and an obsession of the week. 

Join the Feminine Periodical!

Master Your Minerals!

We've helped hundreds of women balance their hormones, get rid of PMS & period pain, restore thyroid health, heal their acne, and restore good digestion. The first step of this process is to complete a hair mineral test and go through our course to help build your own protocol.


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.