Two Programs, One Price:
Balance Your Blood Sugar and Build the Strength to Hold It
This isn't another list of foods to eat or avoid. It's a step-by-step way to actually learn what your body needs, using your own food and mood journal alongside hydration, circadian rhythm, and minerals, so you stop guessing and start knowing.
Then there's the lever that makes all of it work better: building muscle. More muscle means more places for glucose to go. It's one of the most powerful things you can do for insulin sensitivity, and with kettlebells, it's actually enjoyable. Women who train this way don't just get stronger. They want to keep showing up.
Six Weeks to Balance Blood Sugar
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6 weeks of guided lessons, plus a bonus lesson on exactly how your blood sugar shifts across your follicular and luteal phases, and what to prioritize in each one
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The full Companion Workbook, with a bowl method and a mineral deep dive
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A Blood Sugar Meal Guide, with meal examples, recipes, and a sample meal plan
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Your own Food & Mood Journal
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Pre- and post-program assessments so you can see your own progress
Strong Foundations
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A 9-month home kettlebell program, three days a week
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Every workout in a 45-minute and a 20-25 minute version
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A 4-week Prep Phase, then four 8-week training blocks that build on each other
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A full movement library so you always have a form reference
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Nervous system conscious programming that builds real strength without depleting you
Whether you're new to strength training or you've been at it for a while, this is built to meet you where you are.
$246 → $146 when you get both together.
These programs are general education, not personalized medical advice. You'll want to check with your own doctor before making changes, especially if you're managing a diagnosed condition.
