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Training 1: WATCH THE REPLAY BELOW!
The Thyroid-Mineral Connection
What Your Doctor Never Told You About Your Thyroid
What We Cover:
- What your thyroid gland is and what it does in the body
- Nutrition considerations for thyroid health
- How stress impacts thyroid function
- Different ways to assess thyroid status (labs, optimal levels, etc.)
WATCH THE REPLAY BELOW!
Timestamp of Thyroid Training
08:01 What your thyroid gland is and what it does in the body.
09:56 Signs and symptoms of thyroid dysfunction and how it impacts your digestion, metabolism, mood, energy, skin, and hair.
14:16 How to nutritionally support your thyroid with enough fuel, protein, and carbs.
32:32 Essential vitamins and minerals for thyroid function.
51:45 How stress and cortisol impact thyroid function.
55:56 Different ways to assess thyroid status (labs, optimal levels, etc.) and how to know if your interventions are working.
1:21:20 If iodine excretes in urine does it mean it’s hard to overdose on it?
1:21:34 Where can I get quality iodine?
1:31:18 How do you get a hair test?
